I offer individual counseling for those 18 and older. As a "generalist", I work with a variety of presenting concerns such as grief, anxiety, depression, career indecision, management of stress, college or early career adjustment, relationship conflict, transitions, attachment trauma, and divorce. I utilize a variety of mediums to help you meet your goals, including traditional talk therapy, expressive arts, sandtray therapy, and EMDR (for trauma resolution). Always a learner, I routinely seek out opportunities to deepen my understanding of the human experience and healing process and am committed to my own personal growth journey.
I enjoy working with couples at all stages of their relationships, from early in their coupling (including premarital counseling) to those seasoned by many years of togetherness. I help couples heal from infidelity, improve their communication patterns, design preferred styles of interaction, and build stronger bonds. Aligned with professional code of ethics and my own belief system, I do not discriminate and proudly support all couples who desire to learn how to love each other better. I am LBGTQ-affirming, and all couples are welcome in my office.
At times, I run groups for various concerns such as grief, divorce recovery, healthy teens, and parenting teens. Currently I offer no groups. Stay tuned for new ones starting soon.
I enjoy speaking opportunities, whether sharing knowledge with my professional colleagues at conferences or offering workshops to community based groups and schools. I enjoy collaborating with groups to design workshops that meet their members' needs. Please contact me for details.